Weigh In record (no journal entry) for 18 September 2018
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269.6 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1062 kcal
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Fat: 50.45g | Prot: 39.95g | Carb: 109.90g.
Lunch: Metzgerfrisch Leberkäse, Lidl Gemischter Salat mit Dressing, Hallo Pizza Pizzabrötchen. more...
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gaining 3.1 lb a week
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