MMDuff10's Journal, 18 September 2018

143.0 lb Lost so far: 48.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 85.50g | Prot: 121.48g | Carb: 51.86g.   Breakfast: Dandy Celery Sticks, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Powdered Peanut Butter, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Old El Paso Taco Seasoning Mix, Trader Joe's Ground Beef (80/20), Great Value Shredded Mozzarella Cheese, Mac's Original Pork Skins. Dinner: Great Value Pepperoni, Great Value Powdered Peanut Butter, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Marketside Classic Veggie Salad. more...

1993 kcal

Activities & Exercise: Elliptical - 32 minutes, Sleeping - 5 hours and 1 minute, Resting - 10 hours and 27 minutes, Desk Work - 8 hours. more...