Weigh In record (no journal entry) for 18 September 2018
|
191.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2018:
|
1244 kcal
|
Fat: 52.12g | Prot: 118.08g | Carb: 75.56g.
Breakfast: Egg, Milk. Lunch: Cooked Vegetables, Veal Shank (Cooked, Braised), Sugar, Egg, Coffee, Vegetable Soup (Home Recipe). Dinner: Lemon Juice, Tahini Sesame Butter Seeds, Cucumber (Peeled). Snacks/Other: Peanut Butter, Tomatoes. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doc.sally33's weight history
|