Weigh In record (no journal entry) for 18 September 2018
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291.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2514 kcal
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Fat: 82.05g | Prot: 106.79g | Carb: 282.45g.
Breakfast: Bananas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Del Monte Mixed Fruit Cup No Sugar Added, Kraft Velveeta Shells & Cheese Original. Dinner: Vodka, Ground Beef (85% Lean / 15% Fat), Tyson Foods Boneless Skinless Chicken Breasts, Snyder's of Hanover Mini Pretzels, Bush's Best Homestyle Baked Beans, Home Fries with Green or Red Peppers and Onions, Holsum Hamburger Buns. more...
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gaining 0.7 lb a week
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