Weigh In record (no journal entry) for 20 August 2012
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152.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1280 kcal
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Fat: 64.98g | Prot: 83.35g | Carb: 33.87g.
Breakfast: Blueberries , Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Olive Oil, Broccoli, Mortadella, Rotisserie Chicken. Dinner: Mushrooms, Cauliflower, Red Table Wine , Portuguese Stew. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 4.2 lb a week
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