Weigh In record (no journal entry) for 18 September 2018
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125.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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732 kcal
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Fat: 36.31g | Prot: 36.64g | Carb: 66.40g.
Breakfast: Sütaş Süzme Peynir, Çay (Demlenmiş), Nescafe Cappuccino, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Kıymalı Ispanak, Tarhana Çorbası. more...
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losing 1.0 lb a week
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