Weigh In record (no journal entry) for 18 September 2018
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2126 kcal
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Fat: 83.41g | Prot: 71.48g | Carb: 257.25g.
Breakfast: Tesco Crunchy Peanut Butter, Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium. Lunch: Lucozade Zero Calorie Pink Lemonade, Tesco Pink Lady Apple & Grape Snack Pack, Tesco Southern Fried Chicken Sandwich. Dinner: Nutella Hazelnut Spread, Red Velvet Cupcake, Heinz Tomato Ketchup, Tesco Crunchy Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread, Peperami Original, Sainsbury's Mini Plain Naans. Snacks/Other: Granny Smith Apples. more...
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losing 4.6 lb a week
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