Weigh In record (no journal entry) for 18 September 2018
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272.5 lb
Lost so far: 15.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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879 kcal
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Fat: 25.36g | Prot: 54.67g | Carb: 104.91g.
Breakfast: Silver Spoon White Sugar, Weetabix Oatibix, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Guacamole, Aldi Creamy Coleslaw, Aldi Cooked Ham, Weight Watchers White Wrap. Dinner: Tea with Semi-Skimmed Milk, Barenaked Rice, Onions, Sharwood's Jalfrezi Cooking Sauce, Mushrooms, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Grapes. more...
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losing 1.5 lb a week
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