Weigh In record (no journal entry) for 18 September 2018
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243.8 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1424 kcal
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Fat: 37.52g | Prot: 43.73g | Carb: 230.61g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pomidory, Chleb Graham. Lunch: Kawa z Mlekiem i Cukrem, Hortex Sok Pomarańczowy 100%. Dinner: Pomidory, Bułka Pszenna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Snacks/Other: Winiary Barszcz Czerwony Instant, Nektarynki, Lewiatan Maxim Classic. more...
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losing 20.1 lb a week
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