Hawkey4077's Journal, 18 September 2018

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Weigh In record (no journal entry) for 18 September 2018

231.7 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed 100%.

Diet Calendar Entries for 18 September 2018:

956 kcal

Fat: 29.68g | Prot: 69.45g | Carb: 22.78g. Breakfast: AH Rosbief, LU Cracotte Volkoren. Lunch: Chardonnay. Dinner: Makreel, AH Groene Aspergetips. more...

2803 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Hawkey4077's Journal, 18 September 2018

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