Weigh In record (no journal entry) for 18 September 2018
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146.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1375 kcal
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Fat: 40.44g | Prot: 53.22g | Carb: 201.16g.
Breakfast: Raspberries , Genius Soft Brown Sandwich Loaf, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newman's Own Italian Dressing, Carrots , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Summer Squash , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Marshmallow, Kelkin Dark Chocolate Rice Cakes, Haribo Fruitilicous, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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