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Day 14 of 14 MA ... I do not know what happened... 😳... That is a lot up... Could it be medication, couldn't be the exercise, one day of a little bit of weights... I don't know, will have to wait and see today...
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189.8 lb
Lost so far: 17.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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958 kcal
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Fat: 67.34g | Prot: 57.33g | Carb: 32.52g.
Breakfast: Jungle Oats. Lunch: Woolworths Organic Virgin Coconut Oil, Woolworths Beef Frikkadels, Avocados , Life Bake Grain-Free Crackers (15g). Dinner: Chicken Drumstick, Avocados , Green Leaf Lettuce , Green Leaf Lettuce , Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: USN Peanut Butter Brownie Flavour Diet Whey Protein Bar, Macadamia Nuts , Almonds , Pecans. more...
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gaining 10.8 lb a week
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