Weigh In record (no journal entry) for 18 September 2018
|
93.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
645 kcal
|
Fat: 12.15g | Prot: 25.73g | Carb: 113.00g.
Breakfast: Golden Bridge Havermoutpap, Fristi Rood Fruit. Lunch: Philadelphia Philadelphia Light, Bruine Boterham. Dinner: Bloemkool, Appel, Lidl Blinde Vink, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Everyday Magere Melk. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WeWillDanceAgain's weight history
|