Weigh In record (no journal entry) for 18 September 2018
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248.5 lb
Lost so far: 26.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1796 kcal
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Fat: 66.73g | Prot: 59.07g | Carb: 137.02g.
Breakfast: miree Paprika Chili, Leerdammer Leger Caractere, Goldähren Vollkorn Sandwich (38g), Weight Watchers Fleischsalat. Lunch: Salatkönig Frischer Weißkrautsalat, Hartmann Mini-Frikadellen-Bällchen. Dinner: Aldi Kasselerbraten. Snacks/Other: Bier. more...
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gaining 12.3 lb a week
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