Weigh In record (no journal entry) for 18 September 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1619 kcal
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Fat: 70.02g | Prot: 47.04g | Carb: 196.83g.
Breakfast: McDonald's Latte Macchiato (Grande), Roggenmischbrot, Aldi Kochschinken, Gekochtes Ei. Lunch: Ketchup, Mayonnaise, Vom Land Potato-Wedges. Dinner: Kartoffelsuppe, Äpfel. more...
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3955 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Badminton - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 30 minutes. more...
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losing 17.0 lb a week
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