Weigh In record (no journal entry) for 18 September 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1406 kcal
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Fat: 62.90g | Prot: 81.69g | Carb: 113.05g.
Breakfast: Liebendorf Сыр Тильзитер, Коломенское Батон Нарезной. Lunch: Помидоры, Куриные Котлеты, Гречка Отварная. Dinner: Говядина Отварная. Snacks/Other: Клины Гренки Ржаные Холодец с Хреном, Krusovice Темное Пиво. more...
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gaining 0.4 lb a week
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