Weigh In record (no journal entry) for 18 September 2018
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1224 kcal
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Fat: 81.27g | Prot: 52.08g | Carb: 75.09g.
Breakfast: Woolworths Carb Clever Seeded Crackers, Cherry Tomatoes, Avocados , Egg (Whole) . Lunch: Woolworths Kalamata Olives, Butter , Extra Virgin Olive Oil, Woolworths Double Cream Plain Yoghurt, Woolworths Fine Julienne Stir Fry, Woolworths Hake Fillets. Dinner: Woolworths Thai Green Curry Chicken. Snacks/Other: Almond Butter, Cadbury Chocolate Eclairs. more...
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gaining 1.5 lb a week
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