Weigh In record (no journal entry) for 17 September 2018
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1976 kcal
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Fat: 69.12g | Prot: 92.65g | Carb: 117.98g.
Breakfast: Bananas. Lunch: Great Value Hard Boiled Eggs, Mayonnaise, Great Value Black Forest Ham, Sara Lee Honey Wheat Bread. Dinner: 4 Grain Hard Boiled Eggs, Skinless Chicken Breast, House Salad. Snacks/Other: Berries, Great Value Light Greek Nonfat Yogurt Vanilla (Container), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Bourbon, Simple Truth Roasted Cashews with Sea Salt. more...
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2872 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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