danielsmorgan's Journal, 04 June 2010

145.4 lb Lost so far: 24.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 42.50g | Prot: 78.50g | Carb: 233.61g.   Breakfast: Weight Watchers Smart Ones Calzone Italiano - 2 ct, Nourishing Food Bar - Super Protein. Lunch: DOT Pepperoni Pizza. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Fuze slenderize pomegranate acai berry. more...

2313 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...