Mdfesmire's Journal, 04 June 2010

212.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 88.91g | Prot: 86.95g | Carb: 240.67g.   Breakfast: Butter , Sliced White American Cheese, Wheat English Muffins, 100% Liquid Egg Whites. Lunch: Tuna with Cheese Mini Sub. Dinner: Beef and Pork Meatballs, Gnocchi Al Gorgonzola, Garlic Roll, Heineken Beer. Snacks/Other: Creamy Peanut Butter. more...

2948 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...