Weigh In record (no journal entry) for 17 September 2018
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1352 kcal
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Fat: 62.39g | Prot: 78.35g | Carb: 119.50g.
Breakfast: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Stouffer's Fit Kitchen Bourbon Steak. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Arby's Smoke Mountain Sandwich. more...
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losing 14.0 lb a week
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 Comments
Great!What did you do to loose 2#? How long did it take you?
17 Sep 18 by member: Syl June
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