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Monday. F 36.9 - B 6.3 - W 46.0 - BMI 33.0. C 43% - F 29% - P 28%
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198.4 lb
Lost so far: 14.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1566 kcal
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Fat: 53.39g | Prot: 115.51g | Carb: 174.21g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Blueberries, Kiwi Fruit, Kale. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Tomatoes, Kraft 4 Cheese Italiano Light Shredded Cheese, President's Choice Italian Style Bread Crumbs, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, President's Choice Cooked Peeled Pacific White Shrimp, Portabella Mushrooms. Snacks/Other: Chocolate Fudge, Almonds, President's Choice Blue Menu Light Swiss Cheese Sliced, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Multigrain Melba Toast, So Delicious Coconut Milk, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots. more...
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2287 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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