Weigh In record (no journal entry) for 17 September 2018
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196.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1864 kcal
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Fat: 61.20g | Prot: 58.37g | Carb: 283.01g.
Breakfast: Great Value 2% Reduced Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Keebler Sandies Mini Pecan Shortbread Cookies, Publix White Chocolate Raspberry Yogurt, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: Ragu Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Beef and Pork Meatballs, Great Value Cheese Tortellini. Snacks/Other: Snyder's of Hanover Pretzel Rods, Nature Valley Peanut Butter Granola Bites, Gatorade Thirst Quencher Fruit Punch (20 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2546 kcal
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Activities & Exercise:
Mowing Lawn - 35 minutes, Weight Training (moderate) - 18 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.4 lb a week
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