mandylmcmahan's Journal, 19 August 2012

230.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 18.03g | Prot: 34.45g | Carb: 152.51g.   Breakfast: GOLEAN Crunch! Cereal. Lunch: White Wheat Bread Flour (Enriched), Smooth Peanut Butter (Reduced Fat). Dinner: Broccoli, Tilapia (Fish). Snacks/Other: Orange Juice, Apple Juice, Popcorn Butter 100 Calorie Pop. more...

2848 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...