Weigh In record (no journal entry) for 17 September 2018
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199.3 lb
Lost so far: 25.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2376 kcal
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Fat: 111.61g | Prot: 75.39g | Carb: 259.37g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast, ACE Bakery Ciabatta Piccola. Dinner: Meatless Nachos with Cheese. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). more...
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losing 3.1 lb a week
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