Weigh In record (no journal entry) for 19 August 2012
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224.0 lb
Lost so far: 71.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2087 kcal
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Fat: 113.56g | Prot: 34.57g | Carb: 247.49g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute). Snacks/Other: unsweetened applesauce, cornstarch, cocoa power, baking soda, baking powder, salt, ground cinnamon, water, Sucralose Based Sweetener (Sugar Substitute), shortening, flour, egg. more...
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losing 0.4 lb a week
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