Weigh In record (no journal entry) for 17 September 2018
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139.4 lb
Lost so far: 0.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1236 kcal
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Fat: 58.44g | Prot: 52.79g | Carb: 131.63g.
Breakfast: Wickbold Pão de Forma Integral Chia e Macadâmia, Itambé Leite em Pó Desnatado, Dolce Gusto Espresso Intenso. Lunch: Tangerinas, Morangos, Mamão Formosa, Hortifruti Manga Palmer, Quiabo Cozido, Alface, Cebolas, Cebolas, Palmito, Tomates Cereja, Repolho-Roxo, Cenouras, Substancia File Mignon a Parmegiana, Batatas Fritas Caseiras. Dinner: China in Box Yakissoba Especial Júnior, Substancia File Mignon a Parmegiana. Snacks/Other: Nozes Macadâmia Torradas e Secas (com Sal), Atlhetica Whey Protein, Abacate, Arcor Butter Toffees Chocolate. more...
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2793 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 4 hours, Driving - 59 minutes, Fit Dance - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Cardio - 20 minutes. more...
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losing 0.2 lb a week
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