Weigh In record (no journal entry) for 20 August 2012
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285.5 lb
Lost so far: 14.3 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2012:
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681 kcal
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Fat: 6.43g | Prot: 81.87g | Carb: 55.54g.
Breakfast: Hazelnut Coffee Syrup , Expresso Shot, Acti-Life Protein Powder Plus. Lunch: Expresso Shot , Hazelnut Coffee Syrup , Acti-Life Protein Powder Plus . Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), tortilla, deli sliced ham. more...
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4270 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Hotyr's weight history
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