Quen2688's Journal, 18 September 2018

BF 23.1
BW 56.1
BM 5.3
MM 32.6
BMI 21.2
Weight 52.15
114.9 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:
590 kcal Fat: 17.32g | Prot: 25.51g | Carb: 77.50g.   Breakfast: Snap Kitchen Energy Boost Juice, Boiled Egg, Toasted Crumpet, Tea with Milk. more...
1808 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week



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