Weigh In record (no journal entry) for 17 September 2018
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222.0 lb
Lost so far: 38.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1521 kcal
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Fat: 61.60g | Prot: 60.71g | Carb: 190.12g.
Breakfast: Pullman Pão Integral Original, Molico Leite Desnatado em Pó, Café com Açúcar, Nestlé Requeijão Light. Lunch: Habib's Suco de Laranja, Chimichanga com Carne de Frango e Queijo. Dinner: Laranjas, Brócolis, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Santa Helena Amendoim, Yoki Amendoim Descascado Salgado, Banana, Halls Bala, Matilat Queijo Minas Padrão, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2982 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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