Weigh In record (no journal entry) for 19 August 2012
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169.6 lb
Lost so far: 77.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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849 kcal
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Fat: 25.22g | Prot: 137.19g | Carb: 12.80g.
Breakfast: Nonfat Plain Greek Yogurt, lean ground turkey. Lunch: Nonfat Plain Greek Yogurt, lean ground turkey. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Shake - Chocolate, Protein Shake - Chocolate. more...
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losing 0.4 lb a week
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