Fgel's Journal, 19 August 2012

158.7 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 39.07g | Prot: 80.02g | Carb: 233.33g.   Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Crackers, Steamed or Boiled Shrimp, Blue Cheese, Sesame Oil, Straw Mushrooms (Drained Solids, Canned), Bananas , Assorted Chocolates, Sweet Red Peppers, Rice Noodles (Cooked). Dinner: Whole Wheat Bread, Life Smart Tzatziki, Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Ble. Snacks/Other: Coated Bars with Dark Chocolate, Cabernet Sauvignon Wine , Pretzel Crisps. more...

2178 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...