Weigh In record (no journal entry) for 19 August 2012
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
1235 kcal
|
Fat: 23.44g | Prot: 92.92g | Carb: 161.35g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Grape Zipfizz. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@, Nectarines. Dinner: Grade AA Large Eggs, Potatoes O'Brien. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|