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bcbickford
Journal
19 Aug 12
bcbickford's Journal, 19 August 2012
bcbickford's Profile
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Weigh In record (no journal entry) for 19 August 2012
170.6 lb
Lost so far:
9.6 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1909 kcal
Fat: 74.23g | Prot: 94.49g | Carb: 234.01g.
Breakfast:
Banana, Flaky Cinnamon Rolls with Butter Cream Icing.
Lunch:
Hot-N-Ready Pepperoni Pizza.
Dinner:
Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder.
Snacks/Other:
Universal Casein Protein, Chewy Granola Bars - Peanut Butter Chocolate Chip, Snickers Bar, Roasted Salted Almonds.
more...
2129 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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