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RtaK
Journal
04 Jun 10
RtaK's Journal, 04 June 2010
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Weigh In record (no journal entry) for 04 June 2010
155.2 lb
Lost so far:
20.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2010:
1557 kcal
Fat: 57.06g | Prot: 51.08g | Carb: 210.33g.
Breakfast:
colby cheese, homemade banana bread, Bananas.
Lunch:
natures own whitewheat hot dog bun, oscar meyer fat free weiner.
Dinner:
hunt brothers pizza.
Snacks/Other:
Sweet and Salty Nut Granola Bars - Almond, Gourmet White Popcorn, Adventure Bar.
more...
2060 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 145.6 lb a week
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