Weigh In record (no journal entry) for 17 September 2018
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140.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1094 kcal
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Fat: 48.61g | Prot: 41.50g | Carb: 114.07g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Hemp Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marks & Spencer Mature Blue Stilton, Caesar Dressing, Tesco Watercress, Curly Leaf Kale, Baby Plum Tomatoes, Baby Spinach, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Total Greek Yoghurt, Tesco Blueberries, Raspberries, Marmite Marmite, Clover Clover Spread, Tesco Wholemeal Bread. Snacks/Other: Costa Coffee Latte (Primo), Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 0.5 lb a week
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