Weigh In record (no journal entry) for 03 September 2018
|
139.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1449 kcal
|
Fat: 59.06g | Prot: 64.24g | Carb: 157.44g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Tesco Ham Hock, Egg & Potato Salad. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Basics Mozzarella, Asda Fusilli Pasta, Onions, Garlic, Parmesan Cheese (Grated). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Magnum Mini Double Caramel, McVitie's Rich Tea Biscuits Light, Plum. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|