mcqfox's Journal, 17 September 2018

180.4 lb Lost so far: 2.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 51.30g | Prot: 60.00g | Carb: 134.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Lay's Baked! Original Potato Crisps (Package), Publix Italian Sub. Dinner: Papa John's 14" Thin Crust Pizza - Cheese. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...

2509 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...