Weigh In record (no journal entry) for 17 September 2018
|
147.3 lb
Lost so far: 3.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
790 kcal
|
Fat: 60.20g | Prot: 39.61g | Carb: 32.48g.
Dinner: Yeşil Biber, Adana Kebap. Snacks/Other: Fındık, Hindistan Cevizi Yağı, Fıstık Ezmesi, Sarelle Şeker İlavesiz, Koska Diyabetik Helva. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|