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Yuhuuuu)))) probably I don’t have to eat so few calories (last week was 1200-1300) but if I ate more, my weight holds his own...
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126.3 lb
Lost so far: 0.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1993 kcal
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Fat: 87.89g | Prot: 109.93g | Carb: 212.06g.
Breakfast: Ikea Dark Chocolate Bar, Smucker's Red Plum Jam, Smucker's Strawberry Jam, Fage Total Greek Strained Yogurt, Crystal Creamery Cultured Low Fat Buttermilk 1%, Oat Bran , MuscleTech Phase8 Vanilla, Trader Joe's Brown Cage Free Eggs (Large), HEB Reduced Fat 2% Milk. Lunch: Kroger Finely Shredded Parmesan Cheese, Wal-Mart Tilapia Fillets, Value Corner 2% Milk, Butter , Modern Table Mac&Cheese Complete Protein (Jalapeño Cheddar). Dinner: Raspberries, Kashi GOLEAN Crunch! Cereal, Fage Total 5% Greek Yogurt, Blueberries, Strawberries. Snacks/Other: Emerald Smoked Almonds, Granny Smith Apples, Kashi Organic Berry Fruitful, Grapefruit. more...
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losing 2.0 lb a week
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