Swakee's Journal, 17 September 2018

146.9 lb Lost so far: 10.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

---

1155 kcal

Fat: 50.91g | Prot: 49.75g | Carb: 121.58g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Bacon Grease, Big Buy Ends and Pieces Bacon. Dinner: Pizza Crust. Snacks/Other: General Mills Chocolate Chip Cookie Crisp Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Isolate Protein Pb Protein Powder, Wonka Laffy Taffy Banana, Smarties Assorted Flavors Candy Rolls. more...

1837 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...