Weigh In record (no journal entry) for 17 September 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2498 kcal
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Fat: 117.26g | Prot: 120.24g | Carb: 256.19g.
Lunch: Ensalada Mixta. Dinner: Bimbo Pan Integral Doble Fibra, Mermelada, Mantequilla de Maní, Pollo (sin Comer la Piel), Gloria Queso Parmesano, Soy Vida Leche de Soya, Pasta de Trigo Entero Seco. Snacks/Other: Keke, GN Rellenitas, Papas Fritas (Saladas), Plátano. more...
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losing 2.6 lb a week
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