Weigh In record (no journal entry) for 20 August 2012
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179.9 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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82 kcal
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Fat: 5.78g | Prot: 3.28g | Carb: 3.73g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
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gaining 3.3 lb a week
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janetofnq's weight history
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