Weigh In record (no journal entry) for 17 September 2018
|
177.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
968 kcal
|
Fat: 35.45g | Prot: 47.10g | Carb: 107.94g.
Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Naples Kitchen Burnt Ends Pork. Dinner: Guerrero Flour Tortillas (Fajita Size), Cafe Rio Shredded Chicken Breast, Cafe Rio Shredded Chicken Breast. Snacks/Other: Lance Cream Cheese & Chive. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctsmee's weight history
|