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August59
Journal
17 Sep 18
August59's Journal, 17 September 2018
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Weigh In record (no journal entry) for 17 September 2018
241.6 lb
Lost so far:
10.6 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
627 kcal
Fat: 47.91g | Prot: 40.51g | Carb: 6.93g.
Breakfast:
Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream.
Lunch:
Swanson Organic Bone Broth.
Dinner:
Clarified Butter Ghee, Olive Oil , Smoked or Cured Ham, Cooked Asparagus (from Fresh).
more...
3953 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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