Weigh In record (no journal entry) for 17 September 2018
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1136 kcal
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Fat: 63.24g | Prot: 30.53g | Carb: 116.54g.
Breakfast: Данон Творожный Груша и Банан. Lunch: Винегрет, Гречка с Мясом. Dinner: Салат из Помидоров и Огурцов, Картофель Отварной. Snacks/Other: Яблоко. more...
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steady weight
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