Weigh In record (no journal entry) for 17 September 2018
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2018:
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1182 kcal
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Fat: 51.78g | Prot: 52.70g | Carb: 136.95g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Coffee with Cream and Sugar. Lunch: Italian Dressing (made with Vinegar and Oil), Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce, Grilled Chicken. Dinner: Boiled Egg. Snacks/Other: Jif Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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2096 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Pilates - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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