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Gained 2 pounds, but I'm OK as this was expected. I am happy that I didn't gain a lot as much as I thought. I have begun a journey this weekend of practicing Mexican dishes and this weekend started with Tamales. Let's just say I ate a whole lot of them.
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235.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1856 kcal
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Fat: 95.75g | Prot: 64.12g | Carb: 185.76g.
Breakfast: HEB Fully Cooked Pork Sausage Patties, Food Club Large Egg, Sara Lee Soft & Smooth Whole Grain White Bread, Florida's Natural 100% Pure Florida Orange Juice, Kraft Finely Shredded Parmesan Cheese, Challenge Salted Butter, Land O'Lakes Traditional Half & Half. Lunch: Chick-fil-A Dr Pepper (Medium), Chick-fil-A Chicken Deluxe Sandwich, Chick-fil-A Buttermilk Ranch Dressing, Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 3.5 lb a week
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