Weigh In record (no journal entry) for 04 June 2010
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221.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2205 kcal
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Fat: 121.27g | Prot: 77.82g | Carb: 132.21g.
Breakfast: Cream (Half & Half). Lunch: Low Sodium V8 100% Vegetable Juice. Dinner: Butter, Chocolate Cheesecake, Cooked Summer Squash (from Fresh), Mashed Potato, Beef Filet Mignon, White Table Wine, Budweiser Beer. more...
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4094 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Golf (walking) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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