Weigh In record (no journal entry) for 17 September 2018
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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3271 kcal
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Fat: 192.82g | Prot: 150.71g | Carb: 235.59g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+, Kalona Super Natural Organic Unsalted Butter, Kalona Super Natural Organic Whipping Cream. Dinner: Kerrygold Reserve Cheddar Cheese, Trader Joe's Organic Free Range Large Brown Eggs, Teton Waters Ranch Uncured Andouille Beef Sausage, Avocado, Private Selection Organic Baby Spinach, 365 Organic Indian Basmati White Rice, 365 Everyday Value Organic Mixed Mushrooms, Kalona Super Natural Organic Unsalted Butter, Applegate Farms Organic Uncured Sunday Bacon. more...
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losing 4.2 lb a week
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